KARATE

• Why Do Karate ?  Simple answer, is that the training has it all .. You become a stronger person mentally and physically. Overcome personal fears and you get to know what you are capable off, and that is what counts to survive in today`s world.
• Who Can Do the training ?    Every One . 
• Can I benefit as a man women or child ?  YES!      Karate training can be very beneficial in today`s life, offering a range of physical and mental advantages. Improved fitness, self-defense skills, increased confidence, stress relief, better coordination, and enhanced focus, making it a valuable activity for people of all ages and lifestyles.

Table View classes for adults, situated centrally Table View, Parklands, Sunningdale, Flamingo Vlei and Blouberg. Karate is something that everyone should be trained in, especially children and Women. 

• See detailed Benefits of Karate  
• Email US 
• Address of the Dojo  59 Erica Road Tableview ( Private home dojo)

Table View Karate is open to beginners and advanced students. We cater for interested members from the age of 16 and up.  

BE A BETTER PERSON MENTALLY AND PHYSICALLY

People practice karate today primarily for the benefits in Self Defense, Physical fitness and mental discipline

Combination of different training and it becomes personal development as it teaches techniques to protect oneself, improves overall body strength and coordination, cultivates focus and self-control, and promotes values like respect and courtesy within a structured training environment. 

Working both the hands and feet, and left and right sides equally, it develops mental and physical coordination, as well as flexibility. This can help children and Adults participate more confidently in other sports. It also develops core strength, which can prevent or minimize back pain in adults.

Training focuses on cultivating the way of balance and self-discipline to perfect the character of the karate ka. Intense supervised training develops agility, strength and speed, allowing for fast and effective techniques while also improving muscle tone and endurance.