Why practice Karate Today ?

I believe Every women and man should know some karate techniques to defend yourself in a bad situation. Karate classes do repetitive training for reaction speed and fast reflexes to a situation .

Uncertainty draws various people to karate for a combination of reasons, including self-defense skills, physical and mental discipline, increased confidence, and the opportunity for personal growth and a sense of community. 

We would love to live in a World without fear, however that is not going to happen..As much as we think we are ready when the time comes we freeze and that could cost you or your loved ones their life or serious injury .  See Benefits of Karate

• Joining a karate Class like Seiwa kai Tableview or any branch in South Africa, you will as a beginner be taken through the process of getting into shape mentally and physically. Along with that it becomes a lifestyle that keeps you mentally and physically in peak shape everyday .
• Contact us on 082 876 2516 or   

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Let me cover some of the benefits of a karate class and training under a certified karate instructor and registered official karate organization that is internationally recognized.

• Professional tuition 
• One on One personal tuition 
• Quality over Quantity 
• Specialized Fitness training 
• Mental training 
• The members become friends and family 
• Security
• Self Assurance 
• Beginner Friendly 

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Every women and man should know some karate techniques to defend yourself in a bad situation. Karate classes do repetitive training for reaction and fast reflexes 

• Training against men of different sizes gives you the mental confidence to know your capabilities and what Techniques to use 
• Condition your mind and body to take punishment and keep coming back for more – This spills over into your other activities giving you the upper hand