TableView Fitness and Weight-loss  – Where is your Happy Zone

WHERE DO YOU WANT TO FIT IN to be a BETTER PERSON 

Most people want to stay in shape and the first thing they think of is joining a local gym in and around TableView when in fact there is so many better options.. 

Firstly you have to decide do you want to follow the sheep or do something you REALLY want to do that makes you happy and not friends and family.

Personal Check list to see what YOU like and not what others like..  You are there for YOU and not others – So their opinion does not count.

• One on One training or group classes ?
• Personal Attention  or group Classes ?
• Do you want to strengthen your MIND and BODY ?
• Co ordination improvement
• Improve your memory 
• Get more mobility and speed from your body 
• Do you need to learn to protect yourself as we live in a dangerous time 
• Flexibility
• Learn Self Control  / Discipline 
• Be amongst friends 
• Advance your self confidence 

CONCLUSION 

After 50 years in the fitness industry and having produced top athletes that have represented South Africa, I can safely say that KARATE offers everything you need and more.  CONTACT US for more information

“I am talking about tuition from joining a legit  Traditional karate Dojo in your area. You will receive all the points given above – You will walk out feeling a better person mentally and physically. You will know your strengths and weaknesses and build on them – That is Called SELF CONFIDENCE and this leads to a health Lifestyle mentally and physically” 

• Lets see some options 

• Group fitness classes like / HITT / ZUMBA Dance Fitness/ Aqua / KARATE / MMA / Judo / Boxing / 
• Running
• Crossfit
• Pilates
• Cycling
• Boot camps