Benefits of  Goju Ryu karate Do are numerous 

From the time you first enter a karate class the changes start to happen.. Karate training is a lifestyle.. Your mind is already on a positive vibe as you dive into the new journey, that will be part of your life forever. 

Karate training develops agility, strength and speed, allowing for fast and effective techniques while also improving muscle tone and endurance. Working both the hands and feet, and left and right sides equally, it develops mental and physical coordination, as well as flexibility.

Karate is a discipline, a fitness regimen, and a form of self-defense that’s useful for all ages. Research shows that Karate offers a myriad of benefits for the body and mind. While the physical benefits and advantages of Karate are apparent, the mental benefits can’t be discounted.

1. Total body workout

Almost considered as a fitness and weight loss program, Karate provides a full-body workout that targets improvements in cardiovascular capabilities, muscular toning, and stamina. There’s no denying that Karate is one of the best total body workouts around. It combines cardio, endurance training, and muscles toning while burning excessive fat.

2. Improve Cardiovascular

One of the most significant benefits of Karate is the effect it has on your cardiovascular system. Karate exercises will get your blood pumping and will put a specific demand on your heart, allowing you to improve your heart health.

3. Improve Coordination & Reflexes

The most distinct and beneficial aspect of consistent training in any martial arts style is its effect on coordination and muscular communication. As you grow in experience, more and more movements and techniques will require and develop greater general coordination as well as hand-eye coordination.

4. Improve Muscle Toning

By participating in Karate, you can tone and improve the amount of muscle mass you have in your body. Karate training will strengthen and develop almost every muscle in your body. Trust me.

5. Improve Strength & Power

Karate training not only increases muscle, but it also builds functional strength, power, and muscular endurance in a way few other training methods do.

6. Improve Stamina & Endurance

Since Karate provides a full-body workout, it will naturally increase your overall stamina and endurance. Karate training methods, including striking, blocking and body-weight exercises, are designed to get the body to develop stamina as it requires a lot of energy.

7. Improve Flexibility

Stretching, kicking and other Karate movements will help to increase muscle and joint flexibility so that you can do various postures, exercises and movements better over time. If you keep stretching, you will see gradual, but substantial, improvement over time.

8. Improve Agility

It goes without saying, agility is a fundamental attribute to Karate. Through the practice of various Karate exercises, you will develop the ability to move quickly in several directions. You’ll be surprised at how fast your feet will be able to execute complicated footwork.

9. Improve Balance & Mobility

Balance and mobility are undoubtedly two fundamental attributes that many Karate movements depend on. Training Karate kicks, kata, as well as kihon are a great way to develop balance and mobility. The better your sense of balance becomes, the more in tune with your body you will be, and the more effective you’ll become.

Many practitioners can attest to the incredible health properties of Karate and will tell you that by training Karate, they have never felt as good in their entire lives.

Karate will definitely help you with achieving your fitness goals and getting a healthy, flexible, agile and robust body. Karate consist of a series of dynamic offensive and defensive techniques using all parts of the body (fists, hands, elbow, knees, and feet) to their maximum advantage.

These types of movements can be performed in a series of solo sequences, with a partner, or even on a punching bag (check out my article on how to choose the best punching bag for you) or striking pads. Discover the countless health benefits that Karate training has to offer!